Beef, Broccoli And Black Bean Noodles Recipe

This hearty dish makes use of succulent beef strips and fresh broccoli heads, and is a delicious choice for quick dinners at home.

The ingredient of Beef Broccoli And Black Bean Noodles Recipe

• 200g egg noodles
• 1 tbs sunflower oil
• 500g coles australian no added hormones beef stir fry strips
• 1 brown onion thinly sliced
• 2 garlic cloves crushed
• 1 head broccoli cut into florets
• 1 4 cup 60ml black bean sauce
• 1 bunch choy sum trimmed
• sliced red chilli to serve optional
• coriander leaves to serve

The Instruction of beef broccoli and black bean noodles recipe

• cook the noodles in a saucepan of boiling water following packet directions drain reserving 1 3 cup 80ml cooking liquid
• meanwhile heat 2 tsp oil in a wok or large deep frying pan over high heat stir fry the beef in 2 batches for 2 mins or until browned transfer to a plate
• heat remaining oil in wok or pan over medium high heat add onion garlic and broccoli stir fry for 4 mins or until broccoli is tender return beef to wok or pan with noodles black bean sauce and reserved cooking liquid toss until combined and heated through
• add choy sum to the wok or pan and stir fry for 1 min or until just wilted serve with chilli if using and coriander

Nutritions of Beef Broccoli And Black Bean Noodles Recipe

calories: 452 188 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 41 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 38 grams protein
calories: n a
calories: 739 milligrams sodium
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